HeartMend
The calm, science-backed 30-day plan for getting through a breakup — and coming out stronger.
No credit card needed to try the first 10 days · Cancel anytime
12k+
Active members
380k+
Days of healing logged
4.8★
Average rating
Everything you need to feel like yourself again.
Built with therapists, grounded in research, designed for the worst nights.
A 30-day plan, day by day
Three phases — survive, stabilize, rebuild — with hour-by-hour playbooks.
AI guidance, made for heartbreak
Trained on CBT, ACT, attachment theory and grief psychology. Never preachy.
A private, anonymous community
Real people, going through it right now. Moderated, kind, no exes named.
Sleep sounds for 3am
432Hz, 528Hz and binaural beats for the nights when your brain won't quiet down.
Crisis support, built in
If you're spiraling, we surface 988 + Crisis Text Line in one tap.
No-contact streak + journaling
Track the streak that matters. Reframe the thoughts that don't.
People found themselves again here.
"Day 3, I cried opening the app. Day 30, I was making plans again. The hour-by-hour playbook saved me on the bad days."
"Six years, gone overnight. The AI didn't tell me to ‘stay strong' — it sat with me. I read every message twice."
"I was checking his Instagram twelve times a day. The no-contact streak + community kept me honest. I'm at 28 days clean."
"I tried therapy, journaling, and ‘just moving on.' This was the first thing that actually structured the chaos."
Less than one therapy session — and it's here at 3am.
Try it free for 7 days. We'll remind you 2 days before it ends.
Annual
$59.99/yr — save 50%
Monthly
$9.99/mo
Maintenance (after Day 30)
$3.99/mo
A lighter plan for the long haul.
- Full 30-day plan + open-ended maintenance
- Unlimited AI guidance, reframes, and check-ins
- Unlimited community posts & private journaling
- Sleep sounds, prayer library, science library
- Cancel any time, no questions
Common questions
Is this a replacement for therapy?+
No — and we'll tell you so when it matters. HeartMend is structured daily support. If you're describing clinical symptoms, we point you toward affordable therapy options.
Will you charge me after the trial?+
Only if you don't cancel. You'll get an email reminder 2 days before. Cancel any time from Settings — instant, no friction.
Is the community really anonymous?+
Yes. Posts are anonymous by default, AI-moderated for slurs and bullying, and you can never name an ex.
What if I'm in crisis right now?+
Please call or text 988 (US) or text HOME to 741741 immediately. The app surfaces these any time low mood is detected.
Does it work past 30 days?+
Yes. After Day 30 you enter open-ended Maintenance — a 7-theme weekly rotation that keeps the structure going as long as you want it.
Today is Day 1.
The hardest part is opening the app. We'll handle the rest.
Start my recoveryHeartMend is not a substitute for professional care. If you are in crisis, call or text 988.